Even the most down-to-earth, so-called unspiritual people realize that there is a transformation/awakening happening, right here - right now.
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Hurtful memories are an inevitable part of life, yet their impact on our personal growth can be profound. Holding onto these memories, however, can stifle our progress and hinder our ability to move forward. It's essential to understand how to manage and eventually let go of these memories to continue our journey of growth and self-discovery.
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The idea that thoughts are living things may seem abstract at first, but when we delve deeper into the realms of energy and consciousness, it becomes a profound and transformative concept.
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Sport has a unique ability to bring people together, transcending borders, cultures, and languages. Throughout history, sporting events have served as a powerful tool for promoting unity, fostering goodwill, and bridging divides between nations. The notion that sport can help unite countries is not just an idealistic vision; it's a reality demonstrated through numerous examples and supported by a growing body of evidence.
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Abundance is, for many people, a word that often conjures images of wealth, luxury, and overflowing riches. However, true abundance transcends the material realm, encompassing a holistic sense of well-being, contentment, and fulfillment that permeates all areas of life.
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As you know we live in a fast-paced, information-saturated world and the ability to be discerning has never been more crucial.
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Often clients will talk to me about their lives, and I quite frequently hear the phrase - “If only I had………”
It's a phrase filled with possibilities, regrets, and musings about paths not taken. It captures our longing for something different, whether it's a material possession, a different circumstance, or a past decision we wish we could change.
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Gratitude is like a magic elixir for the soul. It’s one of those simple, yet profound practices that can transform your life in ways you might never have imagined giving us some amazing benefits.
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Play has a profound impact on mental health. Engaging in playful activities can significantly reduce stress, anxiety, and depression. When we play, our brains release endorphins, the body's natural feel-good chemicals, which can lift our spirits and promote a sense of well-being. This is true whether we’re engaging in a board game, playing a sport, or simply having a laugh with friends.
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I guess it’s a fine line between the two but maybe we should embrace failure not as a sign of inadequacy but as a catalyst for growth. Let's surround ourselves with positive influences who uplift and inspire us to be our best selves. That will instill us with confidence.
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We are all aware that significant changes are happening on our planet, and in many of our workshops, people ask what I think this is all about.
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Remarkably, scientific research has begun to shed light on the mechanisms underlying these ancient healing practices and studies have shown that practices such as acupuncture can modulate neurotransmitters, hormones, and immune responses, providing tangible evidence of its therapeutic effects.
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However, the question of whether honesty is always the best policy becomes more nuanced when we consider the potential consequences of our truthfulness. There are instances where revealing the complete truth may cause harm or conflict, leading some to argue for the strategic use of discretion or selective honesty.
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Maybe it’s because of the information overload we are experiencing, but many people are too busy worrying about tomorrow than they are enjoying today. We are becoming “future-based” with updating our diaries with appointments, planning Zoom calls, things to do in 2 months time etc, so we never seem to live in the now.
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Remember, everyone faces criticism at some point. It's how you handle it that makes all the difference!
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During the first 6 or 7 years of a child's life, everything is downloaded into our subconscious minds. Everything we see, hear, feel and experience is stored and recorded - and will affect us throughout the whole of our life. It determines how we see the world. Why is that important?
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Like a whisper from the cosmos, synchronicity weaves together seemingly unrelated events, offering profound insights into the underlying fabric of the universe.
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In a world brimming with uncertainties and challenges, one thing remains constant: the profound significance of believing in yourself! When you are considering making changes in your life – don’t get hung up on self-doubt or fear – just hold on, because within you lies a force far greater than doubt—a force fueled by belief.
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I recently watched a Netflix Video with the Dalai Lama and Archbishop Desmond Tutu which, if you haven’t seen it, I highly recommend you watch. There is so much wisdom, spirituality and humor in the relationship between these two that speaks volumes in this day and age.
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Complementary and alternative medicine (CAM) are terms that are often used together, but they refer to different approaches to healthcare.
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