In a world that constantly pushes us to strive, achieve, and stay in control, the idea of surrender can feel uncomfortable—even threatening. But from a holistic point of view, surrender is not about giving up. It’s about letting go of resistance, aligning with a deeper wisdom, and opening ourselves to healing, transformation, and peace.
Read MoreIn our modern world, we’re often taught to fear uncertainty. From an early age, we’re encouraged to plan, predict, and prepare for every eventuality. We cling to structure and seek answers as if security lies only in the known. But from a holistic perspective—one that sees life as a dynamic, interconnected dance of energy—uncertainty is not something to resist. In fact, it’s our most direct path to authentic power and deep spiritual growth.
Read MoreIt’s one of life’s odd little truths—we sometimes hurt the very people we love the most. Whether it’s a sharp word, a cold shoulder, or a heated argument that spirals too far, the question hangs heavy in the air afterward: Why did I do that?
Read MoreIt’s a powerful question, isn’t it? Are you thriving—or are you just surviving? Most of us have been in survival mode at some point.
Read MoreIn a world that's often busy, noisy, and full of distractions, compassion can seem like a soft whisper—easily overlooked, yet incredibly powerful.
Read MorePeople often ask me, do I have to believe in energy healing in order for it to work?
Read MoreGratitude is a deeply rooted human emotion that transcends culture, religion, and personal experience. It is often described as a feeling of appreciation for what one has, whether it be relationships, experiences, or material possessions. But where does gratitude come from?
Read MoreModern science has begun to unravel the intricate physiological and neurological relationship between the heart and the brain, shedding light on how these two vital organs interact in ways far beyond simple circulation and thought processes.
Read MoreImagine feeling lighter, more balanced, and deeply rejuvenated—all from the comfort of your own home.
Read MoreHave you ever felt a longing for a deeper connection within yourself and wondered why true healing feels so elusive?
Read MoreIn a world that often pressures us to conform, embracing our authentic selves can feel like a challenge. From childhood, we are conditioned to fit into societal norms, adhere to expectations, and seek approval from others.
Read MoreThe pursuit of perfection has long been celebrated as a virtue. Whether in academics, careers, relationships, or personal growth, the idea of striving for perfection is often tied to ambition, excellence, and success. However, ask yourself is it truly beneficial and realistic to aim for perfection in life?
Read MoreAs many of us know getting together with families during the holiday period can bring a lot of joy and laughter - but it can also test patience in family dynamics.
Read MoreGiving is a concept deeply woven into the fabric of human interaction. From ancient traditions to modern society, giving has been lauded as a noble act, a moral imperative, and even a spiritual calling. But what does it truly mean to give? And when is it wise to withhold? These questions often arise, especially when navigating the balance between generosity and self-preservation.
Read MoreEven though my Dad was mayor of the town in which we lived in England many years ago, I have personally never been that interested in politics. I am also breaking one off my own personal rules to myself - which is not to talk about politics or religion!
Read MoreBut is there a scientific explanation behind this phenomenon, or are synchronicities purely a spiritual experience?
Read MoreFor those of you who have been to one of my meditation groups you may have heard me say “You only have to ask the universe once for what you want, and it will always be given - it’s one of the universal spiritual laws”
So, what exactly are the universal spiritual laws and where do they come from?
Read MoreDiscovering your soul's purpose is a deeply personal journey, and it often involves tuning into your inner self and the universe around you, but here are a few things that may help you on your journey.
Read MoreIn our journey of emotional healing and self-discovery, understanding the subtle yet significant difference between guilt and shame is essential. Though often used interchangeably, these emotions have distinct characteristics and impacts on our well-being. Recognizing this distinction can empower us to navigate our feelings more effectively and foster a healthier relationship with ourselves.
Read MoreFor those of you who regularly read my blogs, you will know I often talk about the changes we are going through on our planet, and what amazing beings we really are…
Read More
