For those unfamiliar with this age-old British tradition, Boxing Day is always the 26th December’s the day following Christmas Day and is celebrated in many countries, and is a time-honored tradition that has roots in both religious and charitable practices.
While the observance of Boxing Day varies across regions, it generally involves acts of generosity, gift-giving, and festive celebrations.
Read MoreAs the year starts to wind down it’s a good idea to think about gifts for those we love and appreciate – and to reflect on the year about what we have achieved – how we have grown and changed – what we have learned and what we could perhaps have done differently.
Read MoreHuman emotions are contagious, and interactions with positive people can lead to a surge in feel-good neurotransmitters like serotonin and dopamine. Engaging in laughter, sharing anecdotes, and enjoying the company of those who exude optimism create a ripple effect, influencing our own mental state.
Read MoreExperience giving is like giving a gift twice – first, the thrill of anticipation, and then the joy of living out the experience. This sense of anticipation and shared excitement can infuse positivity and happiness into both the giver and the receiver.
Read MoreThese days the majority of people tell me they are attending for their own self-healing as their first priority - and then they want to become a powerful healer to help others.
Ironically, you can’t have one without the other!
Read MoreOn the surface, there is so much negative news that can easily affect us and drag us down on all levels.
Yet on a deep level, we all know by allowing our energy and thoughts to focus on these events, we are adding to the collective consciousness of our perception of what a dreadful world we live in!
Read MoreAs a healer, more and more people I see as clients report the same thing – that they are going through so many different challenges right now – and that they constantly feel tired.
Read MoreThese two terms are often used interchangeably, but they are like distant cousins in the world of emotions. Taking a holistic view, let’s try to understand what sets them apart and why empathy often emerges as the more profound and meaningful choice.
Read MoreWhen we confront our fears, we develop the resilience to bounce back from setbacks and we become more adaptable and less afraid of change.
Read MoreOver the years, both in England and in the U.S. I have seen some amazing changes in people as a result of receiving this type of healing - it seems to reach a deep level and help get to the cause - bringing balance and harmony and a deeper understanding of why we experience certain illnesses and what we learn from them.
Read MoreWe live in a world that is often dominated by self-interest and competition, and so compassion emerges as a guiding light, illuminating the path to a more harmonious and interconnected existence.
Read MoreLove has often been likened to a drug, and there's some truth to that metaphor. When we're in love, our brain experiences a surge of neurochemicals that evoke intense emotions and a sense of attachment.
Read MoreI wonder how many relationships fail to flourish because no one could be bothered to say those few magical words. There is a price to pay for not making the attempt. You may suffer a lost connection or never learn from having made a mistake. Either way, by not expressing your love, you may create a situation you will always regret.
Read MoreThe art of playing just like we did when we were kids often gets lost in the hustle and bustle of adult life in a world dominated by responsibilities, bills, and schedules. It's easy to forget the immense value of infusing our lives with the simple joy and boundless curiosity we once possessed.
Read MoreIn the greater scheme of things, I think from time to time we all reflect upon finding a deeper sense and meaning of life. Many people ask me “What is life all about?” So, how can we embark on this transformative journey of self-discovery and find our true-life purpose?
Read MoreWe all yearn for that elusive sense of fulfillment that comes from knowing we are on the right path. The pursuit of our life purpose is not merely an abstract idea but a tangible quest that can profoundly impact our well-being and sense of contentment. So, how can we embark on this transformative journey of self-discovery and find our true-life purpose?
Read MoreIn a world where positivity and calmness are often praised, the emotion of anger is frequently demonized and discouraged. However, there is a growing body of evidence and a counterintuitive perspective emerging that perhaps, just maybe, a bit of anger can do us some good.
Read MoreWhile various spiritual traditions and belief systems have different interpretations of ascension, the central theme remains consistent: the journey towards self-realization and a deeper connection to the universe.
Read MoreIn our increasingly interconnected world, where social media dominates our daily lives, criticism has become a pervasive aspect of human interaction. It seems that no matter where we turn, we encounter judgment and negativity.
Read MoreThe power of laughter.
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