Are you thriving or surviving?

Are you thriving
or surviving?

It’s a powerful question, isn’t it? Are you thriving—or are you just surviving? Most of us have been in survival mode at some point. You’re just getting through the day, doing what you have to do, not what you want to do. Maybe your to-do list is longer than your arm, and every day feels like you're running on empty, waiting for that elusive “break” that never seems to come.

Surviving is not just about struggle; it’s about stagnation. You may not be falling apart, but you’re not growing either. Life feels flat, like you're stuck in neutral. It's a state of "just enough"—just enough energy, just enough time, just enough joy to keep going. But there’s no real spark.

Thriving, on the other hand, feels completely different. It’s living with intention and purpose. It’s waking up with curiosity instead of dread. When you're thriving, you're not only meeting your needs—you’re expanding into your potential. It doesn't mean your life is perfect or stress-free, but you're moving with flow and resilience. You feel connected—to yourself, to others, to the world around you.

There’s an energetic difference between surviving and thriving. From a holistic energy healing perspective, you can often feel it in someone’s field. Survivors tend to carry heaviness or constriction—maybe around the heart, the gut, or the throat. Their energy might feel dull, scattered, or pulled in too many directions. Thrivers, however, radiate openness. Their energy is fuller, more vibrant, and more grounded. They’re plugged in.

So what keeps us stuck in survival mode? Fear is a big one. Fear of change, fear of failure, fear of not being “enough.” And then there’s burnout—running on stress hormones, caffeine, and autopilot. The modern world doesn’t make it easy to thrive; we often glorify being “busy” over being balanced. But surviving long-term isn’t sustainable. It drains the life force, weakens the immune system, and dulls the spirit.

Thriving starts with awareness. Ask yourself honestly: How do I feel when I wake up in the morning? What gives me energy—and what drains me? What am I tolerating that I could shift? Sometimes, it’s about small steps. Drinking more water, saying no when you need to, getting outside for a walk, or reconnecting with something creative. Other times, it’s deeper work—healing old wounds, setting new boundaries, or tuning into your soul’s calling.

And here’s the truth: thriving doesn’t look the same for everyone. For one person, it might be starting a new career or spiritual path. For another, it might be finding joy in simple routines, deepening relationships, or finally learning how to rest without guilt.

So ask yourself again: Am I thriving, or surviving? And if it’s the latter—what’s one small thing I can do today to shift that?

You deserve to thrive. Not just someday—but now.

Try it and see!
Love & Light

 Roger

“First, move into the light. The light now comes from you. Then you are the light.”