What is energy healing and how does it work?

What is energy healing
and how does it work?

This is something I often get asked. Energy healing is a holistic approach to wellbeing based on the belief that we are more than just our physical bodies. From a spiritual perspective, each of us is a living field of energy, connected to our emotions, thoughts, physical health and deeper sense of self. When this energy flows freely, we may experience greater balance, vitality and inner peace.

When it becomes disrupted or stagnant, we may feel emotionally, physically or spiritually out of balance.

Many spiritual traditions have recognized the existence of a life-force energy for thousands of years. It is known by different names, including chi, qi and prana.

An energy healing practitioner works with this subtle energy, with the intention of restoring harmony and supporting the body's natural capacity for healing.

During an energy healing session, a practitioner may place their hands gently on or near the body, working intuitively with the person's energy field. Rather than "giving" their own energy, practitioners often describe themselves as creating a calm, supportive space in which universal or healing energy can flow where it is most needed.

People experience energy healing in different ways. Some describe warmth, tingling, deep relaxation or a feeling of lightness, while others simply experience a profound sense of peace. Many of my clients fall asleep during a healing session- which is great as I know they are relaxed. The effects can also be subtle, perhaps bringing greater emotional clarity or a renewed feeling of connection with oneself.

Spiritually, energy healing invites us to see wellbeing as a relationship between body, mind, emotions and spirit. It does not require a particular religious belief, nor does it replace appropriate medical care. Instead, it can be approached as a complementary practice that encourages stillness, awareness and balance.

When we are balanced in. mind, body, spirit and emotions – there is no reason why we should become ill. I believe that our bodies want to be well – but often we get in the way!

At its heart, energy healing is about creating the conditions for reconnection with ourselves, with our innate capacity for wellbeing, and with the universal energy that connects all living things.

Having been a healing practitioner for over 45 years I have seen “miracles” happen - once our bodies are totally in balance.

Try it and see!,

If you have enjoyed our blog check out our holistic energy healing workshops or other blogs

Try it and see!
Love & Light

 Roger

“For those who understand – no explanation is necessary – for those who do not understand, no amount of explaining will be sufficient”